Menopause can bring diverse physical changes, and one of the most common complaints is abdominal distention. This nuisance often arises from hormonal shifts, which can affect digestion and fluid retention. , Luckily, there are ways to alleviate bloating during this time. Drinking plenty of water C

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the initial signs, but I'm still a little he

Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, though it can Menopause Nutritional Deficiencies happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which

Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually stop producing the hormones estrogen and progesterone. This hormonal shift can lead to a variety of symptoms that range from woman to woman. Some common symptoms include sudden sensations of h

Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decrease in estrogen, can lead to increased hair thinning. Still, there are steps you can take to manage this common symptom and promote thick hair growth. A wholesome diet rich in protein